about_socialanxiety

Racing mind

Racing mind is a reaction to constant and excessive worry and stress in our life and the inability to shift our focus off the concern onto other areas of our life and interests. These concerns dominate our waking and quite often supposed sleeping hours.

Causes of racing mind vary from work pressures to family and relationship pressures, time management issues, financial worries and pressures, personal worries and perceived weaknesses.

Racing mind makes it hard to relax, sleep, feel like your normal self, plan, remember where you put things or even important dates and communicate effectively with others.

How can I Help?

At the Social Anxiety Clinic I help my clients regain control over this common problem in today’s society. Using the tools and techniques of Hypnosis, NLP and Belief Change Techniques you can learn new ways to shift your focus from what you can’t do to what you can do. Learning these new strategies returns a sense of control to all clients, combining this with consistent practice of these strategies forms an integral part of their regaining control.